Nutrition and Diet – Dr. Christina Youngren

Spring Cleaning – Benefits of Doing a Cleanse

It’s that time of year. The trees begin to bud, flowers begin to bloom, and birds begin to chirp, and it’s a perfect time for

It’s that time of year when we millions of people commit to making those ever so important New Year’s resolution. For many Americans losing

I remember tuning into an episode of Oprah, as I was curious to find out what she was going to teach the world about eating.